Are We More Than What We Do?

I believe we often judge people by what they do, not by who they are. We do this with others. And we do it with ourselves.

When we meet someone new, we usually ask, “What do you do?”

When we think about our own day, we ask, “What did I get done?”

But what if this way of thinking is harmful?

The Danger of Being Valued Only for What We Do

Imagine a child who thinks they are only loved when they get good grades. If they bring home a bad report card, they might feel like they are not good enough. Not because they are a bad person - but because they didn’t perform well.

Many adults live this way too.

If we only feel valued when we succeed, hit goals, or check off tasks, we start to believe our worth comes from our work. When things go well, we feel proud. When things go poorly, we feel small.

This can hurt our confidence. It can make us anxious. It can make us afraid to fail.

The same thing happens in our relationships. If we only see others for what they produce, how much money they make, how successful they are, how helpful they seem - we miss the real person inside.

People are more than their job titles.

More than their achievements.

More than their to-do lists.

When we forget that, our conversations become shallow. Our connections become weak.

What If We Got Curious Instead?

What if we changed our focus?

Instead of asking, “What do you do?” we could ask:

• “What do you enjoy most about your work?"

• “What matters most to you right now?”

• “What brings you joy outside of work?”

• “What are you excited about these days?”

These questions come from curiosity. They help us see who someone is, not just what they do.

When we ask better questions, people light up. Their eyes sparkle. Their voices change. They feel seen.

And something amazing happens—we feel more connected too.

How This Changes Networking Events

Think about a networking event.

Most people walk in ready to trade business cards and elevator pitches. The room fills with quick conversations about titles, companies, and sales goals.

Now imagine walking into that same room with a different goal: to understand people.

Instead of trying to impress, you try to connect.

Instead of thinking, “Can this person help my business?” you think, “Who is this person really?”

You might discover:

• A business owner who loves painting in her free time.

• A consultant who is passionate about helping kids learn to read.

• A CEO who just started training for his first marathon.

These details matter. They create real bonds. And real bonds lead to real business relationships.

People want to work with people who see them—not just their job.

How This Changes a Consultation

Now think about a consultation with a potential new client.

You could focus only on their problems, numbers, and goals. That’s important, of course. But what if you also asked:

• “Why is this goal important to you?”

• “What would success mean for your family?”

• “What would it feel like to solve this challenge?”

Now the conversation becomes deeper.

You learn what drives them.

You learn what they care about.

You learn what success truly looks like in their life.

When someone feels understood, trust grows. And trust is the foundation of every strong partnership.

What About the Way We Talk to Ourselves?

This idea is not just about how we see others. It is also about how we see ourselves.

At the end of the day, do you judge yourself by what you got done?

Do you look at your to-do list and feel proud only if every box is checked?

Or do you feel overwhelmed because the list is still miles long?

Many of us carry around giant lists. We rush from task to task. And when we don’t finish everything, we feel like we failed.

But what if we changed that too?

The Power of Focusing on “The One Thing”

My training in The One Thing changed my life.

Instead of long, overwhelming lists, I now focus on three priority tasks each day. Just three.

These are the tasks that matter most. The ones that move the needle. The ones that truly count.

If I finish all three and still have energy, I can choose one more task from another list. But here’s the key - I don’t even look at that second list unless I’ve earned the right by finishing my top three.

This simple shift brings peace.

Instead of feeling behind all day, I feel focused.

Instead of feeling scattered, I feel clear.

Instead of chasing everything, I move what matters most.

And sometimes, if I finish my three tasks early, I celebrate. I take extra time for myself. Or for my family.

Because my worth is not tied to how long I work.

Changing Our Inner Conversation

The way we speak to ourselves matters.

If our inner voice says, “You didn’t do enough,” we carry that weight.

If it says, “You moved what mattered today,” we feel strong.

We can choose curiosity with ourselves too.

Instead of asking, “Why didn’t you finish everything?” we can ask:

• “What did I learn today?”

• “What made me proud?”

• “What felt meaningful?”

• “What would make tomorrow even better?”

These questions are kinder. They are wiser. They help us grow instead of shrink.

The Gift of Knowing Exactly What to Say

Another life-changing lesson for me has come from Exactly What to Say.

Words matter. The right words open doors. The right questions invite trust.

When we learn how to ask curious, thoughtful questions, we move from judging to understanding.

We stop trying to prove ourselves.

We stop trying to size others up.

We start listening.

And when people feel heard, everything changes.

Conversations become richer.

Relationships become stronger.

Business becomes more human.

A Simple Shift That Changes Everything

Here is the truth:

You are not your to-do list.

You are not your title.

You are not your achievements.

And neither is anyone else.

When we judge ourselves and others only by what gets done, we create pressure and distance.

When we get curious about who someone is - what they love, what they value, what brings them joy - we create connection.

So the next time you:

• Walk into a networking event…

• Sit down with a potential client…

• Or look at your unfinished to-do list…

Pause.

Ask a better question.

Choose curiosity over judgment.

Choose focus over overwhelm.

Choose connection over performance.

You may find that when you stop measuring worth by what gets done, you start building something far more valuable - strong relationships, meaningful work, and a life that feels lighter and more joyful.

Because at the end of the day, we are human beings, not human doings.